At last night’s art class (a regular Wednesday night event) two of the newest painters were sharing reasons why they attend. One is doing so to jump start her right brain to enhance her writing of fiction. The other says it is the cheapest therapy in town. Both will benefit from their time painting beyond what they objectively hope. They have both said the two hours fly by. They are aware that they have been in a different zone as they re-surface while cleaning brushes. I explained to them that the deep focus they are experiencing is akin to meditation. Their very cells will regenerate while they are at this level. Growth at many levels takes place while we are in this expansive, deep place. They are improving their skills as observers. Non judgement and the positon of the neutral witness are also learned here which enhances the spiritual life. So we address the body, mind and spirit in this two hour segment of our busy weeks. Well worth the investment.
Regal Beauty
